I’m a licensed naturopathic doctor welcoming patients in person in the Toronto area and virtually for Ontario residents.

You want to optimize and be proactive about your health but can’t find a trusted source to help guide you. 

You are struggling with chronic symptoms without any answers or a clear plan. 

I can help.

Helping you make health choices with confidence

When working with me, patients who benefit the most are:

  • Looking for clarity about their symptoms
  • Wanting to understand their health and body
  • Interested in making informed decisions
  • Motivated to make positive changes

Feel confident about your health journey!

Helping you make sense of your symptoms

In a 1:1 session with me, together we will:

Decipher Your Labs.

There is nuance in understanding lab results that goes beyond simply what is within normal or not. I help you make sense of the root cause of your symptoms by explaining your labs in detail. 

Understand the Cause.

Knowing WHY you are experiencing symptoms is one of the most important factors to being successful in your health plan. 

Bridge Natural and Conventional.

There are benefits to natural and conventional care. I will help you navigate those options and be an advocate for you when needed. 

Choose the Best Plan.

I will provide you with information and guidance, while also taking into account your personal preferences and lifestyle to help empower you to make the best decision for you. 

Get Results Fast.

Healing is a process that takes time, but I always strive to help my patients get “wins” fast, so they can feel better and motivated to continue to improve their health at a deeper level. 

Who I help

I help motivated individuals take control of their:

Digestive Health

Women’s Hormonal Health

Heart Health

Guiding you through all stages of life

My work isn’t limited to supporting these concerns only.

My patients work with me to meet all aspects of their health and wellness goals.

Whether it’s family care, chronic condition management, physical health, mental health, or athletic optimization, it’s my privilege and mission to support your whole-person health.

Therapies I use

Lab Testing

Depending on your health concerns, I will order conventional labs such as blood, urine, and stool tests. Check my FAQ section on labs for more information.

Learn more about Food Sensitivity Testing (FST) (coming soon) →


Hormone Therapy

I have the ability to prescribe desiccated thyroid hormone and menopause hormone therapy. These hormone options can be valuable tools in helping support women through all stages from pre- to post-menopause.

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Clinical Nutrition

Nutrition is the foundation on which we build our health and yet information on what, when, and how to eat is fraught with confusion. I will help you make sense of all the “noise,” debunk nutrition myths, and help you fuel your body for optimal health. My goal is for you to eat the widest variety of foods and feel great.

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Nutritional Supplements

Nutritional supplements are useful tools for helping to achieve optimal levels of nutrients when there are notable deficiencies. They can also be used as targeted treatments for specific concerns, ranging from digestive to hormonal to mental health, and more.

I don’t want to supplement my patients to death. In most cases, we can achieve results with a streamlined plan that doesn’t involve more than a few supplements (and sometimes none!), at most.

I will primarily suggest affordable, easy to access options when indicated. More specific, difficult-to-find supplements are available for purchase from a convenient online dispensary.

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Botanical Medicine

Botanical or Herbal Medicine is the practice of using whole plants or plant extracts to treat a variety of health conditions. Many pharmaceuticals are derived from botanicals and are potent synthetic versions often containing few of the plant’s original constituents. When using the whole herb, numerous constituents are present, having a different health effect.

While natural, herbs can pose serious health risks when not properly administered, which is why I consider the safest dosage for each individual, as well as any herb-herb and herb-drug interactions.

Herbs may be administered in the form of capsules, tinctures, teas, powders, steam, and topicals.

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Acupuncture

Acupuncture has been practiced as part of Traditional Chinese Medicine for over 2000 years. Modern science has validated the positive effects of acupuncture, specifically acupuncture’s ability to stimulate local blood and oxygen flow and its ability to release chemicals in the body that can have a positive effect on pain and mood. Acupuncture has been medically endorsed for use to address pain and help regulate chemical and hormonal release.

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Lifestyle Counseling

In my practice, I provide personalized guidance on cultivating healthy habits including sleep, stress management, meditation, physical activities, and natural remedies. Naturopathic consultations focus on improving lifestyle habits for better well-being.

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Nutrient Injection Therapy

I offer direct nutrient injections of vitamin D3, B12, and folate to support energy, immunity, and wellness. Nutrient injections allow a high amount of nutrients to be delivered without concerns about digestion or absorption.

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